Welcome to Sports Performance Anxiety Coach
Hi, I’m Dr. Patrick Cohn, Master Mental Game Coach. I help athletes solve choking and performance anxiety every day in my work. Here, you learn how to take your “practice game” to competition.
If you struggle to take your practice game to competition and feel as if you are choking when the pressure is on, you’re in the right place. I’ve helped 1000s of athletes improve mental toughness.
Turn up your speakers and watch the video below to learn more about how to overcome performance anxiety and choking in sports…
In my free video course, you’ll learn: (1) The difference between pregame jitters and performance anxiety, (2) the relationship between performance anxiety and fear of failure, and (3) one mental game skill you MUST master to take your practice game to competition successfully.
Please complete the form below to access my free video course, “How to Overcome Performance Anxiety and Stop Choking in Competition”:
Sports Performance Anxiety Articles
For some athletes, losing can lead to performance anxiety. For others, like Jayson Jones, it can lead to more motivation and future success. Winning a race starts long before the day of competition. Success is a culmination of all the days leading up to a competition. Showing up for a race doesn’t guarantee victory … [Performance anxiety tip...]
Do you get anxious at major competitions? Do you become so overwhelmed at competitions that your performance is adversely affected? Do you feel that you have little or no control over your anxiety at competitions? Performance anxiety is a response to some perceived threat. The threat can be physical or mental. The … [Performance anxiety tip...]
Adversity strikes everyone at some point in his or her sports career, but how an athlete climbs back after an injury, for example, forges his or her legacy. Injuries are particularly menacing to athletes because they interrupt training regimens, alter technical skills, impede competitive flow, increase muscle tension, … [Performance anxiety tip...]
How do you perform when the game is on the line and you feel pressure to perform? Are you able to rise to the occasion and perform optimally in the clutch or do you become overwhelmed and choke under pressure? A clutch performance is essentially the opposite of choking. Being clutch in sports means the athlete is able … [Performance anxiety tip...]